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	<title>The Recipe Geek &#187; Chicken</title>
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		<title>Lighter Chicken Mole</title>
		<link>http://www.therecipegeek.com/2009/10/13/lighter-chicken-mole/</link>
		<comments>http://www.therecipegeek.com/2009/10/13/lighter-chicken-mole/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 21:07:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://www.therecipegeek.com/?p=291</guid>
		<description><![CDATA[INGREDIENTS:
2 skinless and boneless chicken breasts
1 medium onion, peeled and finely chopped
1 cup low-sodium chicken broth
1 medium clove garlic, peeled and minced
1 15-oz can peeled and diced tomatoes, undrained
1/3 cup dark or golden raisins
1/4 cup finely chopped cilantro
2 tablespoons chili powder
2 tablespoons unsweetened cocoa powder
1/4 to 1/2 teaspoon salt
2 teaspoons sugar
1/2 teaspoon cinnamon
1/2 teaspoon ground [...]]]></description>
			<content:encoded><![CDATA[<p><strong>INGREDIENTS:</strong></p>
<p>2 skinless and boneless chicken breasts<br />
1 medium onion, peeled and finely chopped<br />
1 cup low-sodium chicken broth<br />
1 medium clove garlic, peeled and minced<br />
1 15-oz can peeled and diced tomatoes, undrained<br />
1/3 cup dark or golden raisins<br />
1/4 cup finely chopped cilantro<br />
2 tablespoons chili powder<br />
2 tablespoons unsweetened cocoa powder<br />
1/4 to 1/2 teaspoon salt<br />
2 teaspoons sugar<br />
1/2 teaspoon cinnamon<br />
1/2 teaspoon ground cumin<br />
]1 tablespoon peanut butter<br />
2 tablespoons lime juice<br />
2 cups cooked white rice<br />
Lime wedges<br />
Optional garnish:  Chopped cilantro or parsley</p>
<p><strong>DIRECTIONS:</strong></p>
<p>1.  Place the chicken breasts in a pan and cover with water.  Bring just to a boil, reduce the heat, cover and simmer about 10 minutes, or until cooked through.  Remove from the water and cool slightly.  Shred.<br />
2.  In a medium-sized covered pan set over medium heat, saute the onion in 2 tablespoons of the broth until softened, about 4-5 minutes.  Uncover and add the garlic, tomatoes, raisins, cilantro, chili powder, cocoa powder, salt, sugar, cinnamon, cumin and peanut butter.  Simmer 5 minutes.  Add the remaining broth and simmer 15 minutes.<br />
3.  Stir in the shredded chicken and lime juice.  Heat through on medium-low heat until hot.  Spoon over rice and serve with lime wedges.  Garnish with cilantro or parsley if desired. </p>
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	Thanks for using digg digg, please visit http://www.mkyong.com/blog/digg-digg-wordpress-plugin for any comments and ideas, 
	
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		<item>
		<title>Cuban Roasted Chicken</title>
		<link>http://www.therecipegeek.com/2009/05/28/cuban-roasted-chicken/</link>
		<comments>http://www.therecipegeek.com/2009/05/28/cuban-roasted-chicken/#comments</comments>
		<pubDate>Fri, 29 May 2009 01:27:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cuban Recipes]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Video Recipes]]></category>
		<category><![CDATA[Cuba]]></category>
		<category><![CDATA[cuban chicken recipe]]></category>
		<category><![CDATA[ethnic foods]]></category>
		<category><![CDATA[roasted chicken]]></category>

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